Healthy Breathing Habits Course

HEALTHY BREATHING HABITS

Learn how to use mindful breathing to support your health, growth, & longevity.

When you control your breath,

no one can take away your peace.

MINDFUL BREATHING

Transformative Tool For Your Health, Growth & Longevity

Breathwork is vital to well-being and health because it can help decrease stress, reduce anxiety, improve lung function, increase energy, enhance mental clarity, and so much more. It can also help regulate the body's autonomic nervous system, which is responsible for controlling our heart rate, blood pressure, and digestion. By practicing breathwork, we learn to take deep breaths, which increase the amount of oxygen in our blood and trigger the release of endorphins, promoting relaxation. Additionally, some studies have shown that certain breathwork techniques can help improve immune system function and decrease inflammation in the body. Functional Breathing trains your body to develop a breathing pattern that is easy to access and facilitates your body’s innate intelligence to self-heal. This course focuses on converging the science and practicality of functional breathing and how to incorporate breathwork into our daily routine that leads to improved physical, mental, and emotional health.

The course is facilitated by Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Ashtanga Yoga Instructor, Meditation and Functional Breathing Coach.

THIS COURSE IS FOR:

Self-Heal

Anyone interested in accessing their body's innate intelligence to self-heal through the power of their own breath.

Stress Relief

Anyone looking for proven ways to decrease anxiety and manage stress via a natural and holisitic method.

Increase Energy

Anyone interested in improving their physical and mental performance and energy via simple and practical breathing techniques.

LEARNING OUTCOMES:

Science Backed Exercises

Learn scientifically proven breathing exercises that will help you radically transform your mental, physical and emotional health.

Breathing Fundamentals

Learn how to transform your health and performance with the fundamentals of functional breathing and thrive as you age.

Avoid Common Pitfalls

Learn what not to do and ensure that you're avoiding the pitfalls of dysfunctional breathing.

Had a great session. Way harder than I expected. Surprising how difficult it can be to breath properly but something we should all be doing more. Relearning to use you diaphragm instead of you chest makes a huge difference.

Andrew Baird

Rita has a way to create and hold a safe space during breathwork that to me is incredibly important. I was immediately comfortable which allowed me to go much deeper into my breath.

Her meditation that she guided us through after was incredible and touched me deeply. I would highly recommend all of her breathwork sessions as she makes the experience perfect.

Karen Stephen

I had the most amazing experience at breathwork with Rita. I've never experienced what I experienced at Rita's session having done breathwork classes before.

If you are looking for a life-changing, new experience with breathwork I highly recommend Rita's class

She certainly has a unique teaching style and her calming nature can really transform the entire experience. Loved it.

Sam Jayasundera

I was fortunate enough to have a Breathwork experience with my coworkers.

Rita, created a safe space and lead us on a wonderful journey through breathing techniques and specific ques to help us tap into ourselves and completely relax.

I was able to look at a few things that were causing me stress. Then I was able to address them and let it go.

I would highly recommend Rita for Breathwork ans any other modality she offers. Thank you Rita.

Chris Barth

Without any doubt, Rita is truly gifted. I am not an openly vulnerable person, especially in a work environment, but even at that, Rita was able to invoke emotional and physiological responses from me in her transformational breathe workshop she performed for our corporate team. Amazing work, and I would truly encourage you to engage with her if you want to take your search for contentment to the next level. I never knew breathing could be so hard, or so valuable in the way that Rita presented it. Incredible, Rita!

Jessica Piersol

During my 15 years as a professional executive coach, I’ve never experienced such a powerful breathing workshop. Rita brings many skills, talent and experience to this work. She is a connected and dynamic facilitator, having a great balance between being and doing, and by moving quickly, she manages to make you feel that you are the only one in the room, and you have her full attention and feedback. She works the silence and sounds masterfully, her visualization skills are both extraordinary in narrative and execution.

Rita is a also a skilled coach, allowing her clients to debrief their experiences with vulnerability and courage. I highly recommend hiring Rita to create an extraordinary group experience for your team and to provide amazing tools to self-manage stress and be fully present. The breathing techniques I learned from her are now part of my daily routine and health practices

Alberto Polloni

Rita Savoia conducted an immersive expansive breathing technique experience for our Administrative Team at The Institute of Holistic Nutrition Toronto Campus. We were taught specific breathing techniques which aligned our bodies, minds and souls. This session provided us with tools to alleviate the build up of stress and anxiety in our daily lives. We were unified as a community and inspired to use the power of our breath to overcome all obstacles. Thank you, Rita! What an exceptional experience it was!

The Institute of Holistic Nutrition - IHN

We had Rita host a breath work session online for my team, and it was incredible. I personally had done guided breath work before, but most on my team had not. We all had an incredibly positive experience. My personal experience was unlike anything before. Rita is truly gifted at guiding both breathing practice and meditation, facilitating a calm and open energy.

I can't recommend Rita more highly!

Megan Telpner

Stories of Transformation

LIMITED TIME SPECIAL OFFER

Are You Ready To Start Feeling Better?

Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body.

$ 149 US

Invest In YOU Today

Join the mindful breathing revolution and breathe your way to a life of purpose and self-discovery.

Holistic Wellness