Rita Savoia is the host of the Self-Care Goddess Podcast and founder of Breathwork Barista, and a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate.

Rita is convinced that by removing the interference and allowing your body’s innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life,  and thrive as you age.  Rita created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn’t have to be so complicated.  The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body.

Inspired by her personal wellness journey, Rita has experienced the transformational effects of breathwork in boosting vitality, energy, clarity and overall health. 

Rita provides transformative breathwork experiences, coaching and group sessions to therapeutically support health, growth and change.  Her breathwork events and classes utilize several breathing techniques and disciplines to help others re-connect with their bodies and tap into their innate ability to heal, access deeper levels of self-awareness and intuition, building physical and mental resilience and embody joy.

She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal.